Does Kayla Itsines’ BBG Program Work?

With over six million individuals following Kayla on Instagram, born and raised in Australia, her love for health and fitness has sure enough captured the hearts of people from all over the globe, and have primarily inspired women to workout and get healthy.

Even though it’s referred to as the BBG, “Bikini Body Guide”, the idea of looking good in a bathing suit isn’t necessarily the goal of those who choose to start and complete the program. The goal, however, is to be the best possible version of you that you can be, healthy, along with having a lot of confidence.

The trainer welcomes all to do her BBG and are especially impressed with all the moms who have managed to get their body fit and healthy again, after their first, second, or even four babies.

The program has inspired women across the world to embrace their strength and have pushed them to take charge of their lives, as well as their overall well-being.


The BBG Program

The program consists of 12 weeks, with each days’ workout only being 28 minutes long. Now, I don’t know about you, but who doesn’t have 28 minutes? It also consists out of two different methods of working out, with the one, consisting of her bodyweight/ high-intensity interval training circuits, as well as cardio, also referred to as LISS, to get the heart rate up, but still recover the body from the three days per week, which are dedicated to the bodyweight training to challenge your body.

Her BBG program consists of a nutrition guide, as well as a fitness and workout guide, which will emphasise the important factors of getting fit and healthy, as well as get your body on track and into the routine of becoming healthier, which also altogether puts you in a great mood too.

  • Cardio – Referred to as LISS (Low-intensity, steady state cardio), which requires you to move at one constant pace for the complete duration of your workout.

The HITT sessions are also considered to be cardio but focus on getting the heart rate up, faster.

  • Resistance Training – Some of the HITT session incorporates dumbbells, a skipping rope and a medicine ball, which will help shape and tone your muscles.
  • Stretching – For increased flexibility, and to obtain ultimate strength, you must focus on flexibility and mix up your workouts, which in the BBG routine is the exact case.

The Goal of the BBG Program                                        

If you’re looking for a healthy weight loss plan, that will help you to lose weight healthily gradually, all while achieving the body of your dreams, along with a boost in confidence, then this is the ultimate guide for you.

Since motivation is the number one thing people struggle to maintain during a diet and workout phase, there’s no need to fret, as the BBG community are all there to cheer you long along the way.